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CCE Seneca's Healthy Weight Loss Made Easy Group

• Wednesday, April 12, 2017, 5:30 PM - 6:30 PM
• Wednesday, April 19, 2017, 5:30 PM - 6:30 PM
• Wednesday, April 26, 2017, 5:30 PM - 6:30 PM
• Wednesday, May 3, 2017, 5:30 PM - 6:30 PM

What is the hardest part of losing weight? Consistency and accountability, says Sue Petersen, Seneca County CCE's nutrition educator. If you have struggled with those issues join CCE Seneca's Healthy Weight Loss Made Easy Group that focuses on the healthy way to lose weight. Sue Petersen, clinical nutritionist and CCE nutrition educator, will lead a 4-week group discussion on how to easily incorporate lifestyle changes in order to achieve your health goals. Each week we will focus on a new topic, such as best way to lose weight, what does healthy eating mean, and how to create a health plan. 

A healthy snack will be provided as well as worksheets & handouts. We will focus on nutrition, accountability, goal setting, serving sizes and consistency while achieving our goals. This group is for everyone. In addition, we understand everyone is on their own journey so this is a no judgment zone.

Mark your calendar for the following dates: April 12^th, 19^th, 26^th and May 3^rd, Sue and group members will be meeting at the Seneca County CCE office in Waterloo, Wednesdays evening for 4 weeks from 5:30 to 6:30 PM, starting April 12^th. The cost will be $20.00 total which works out to $5.00 per week.

Register by calling 315-539-9251, email seneca@cornell.edu, or go online to: https://reg.cce.cornell.edu/weightloss_2017_245 and join the CCE Seneca's Health Weight Loss Group.

Please contact the Cornell Cooperative Extension of Seneca County office if you have any special needs.

Fee

$20.00 per person

Location

CCE Seneca
369 East Main Street
Waterloo, New York 13165

Last updated April 7, 2017